11/09/14

Measurements

OK, so I have weighed in a the gym and my results are below, along with measurements I took in November 2013 and May 2014...for some real proof of progress!

        Weight, Arms, Waist, Hips, Thighs
  • 28th November 2013: 74kg, 30cm, 98cm, -, 61.5cm
  • 14th May 2014:  -, 30cm, -, -, 59cm
  • 2nd August 2014: 64.75kg, 29.5cm, 87.5cm, 99cm, 58cm
  • 11th September 2014: 64.2 kg, 28cm, 84.5cm, 94cm, 54cm
  • Weight Lost: 9.8kg (21.6lbs) (1.5 stone)             
  • Arm: 2cm (each)
  • Waist: 13.5cm 
  • Hips: 5cm 
  • Thigh: 7.5cm(each)
Can't complain!! 


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